What Can You Do to Keep Your Teeth Healthy?

Oral health is important not only for a happy, healthy smile, but for your general health as well – the oral cavity is among the most important lines of defense of our body the role of which is also to protect our internal organs from various infections caused by bacteria and viruses. In short, maintaining the health of our oral cavity is a great way to maintain our general health – here are some tips how to achieve that:

  • Pay attention to cleaning – brushing your teeth twice a day, flossing once, preferably in the evening to remove any residues stuck in the small gaps between adjacent teeth, using fluoride toothpaste and an antibacterial mouthwash is the way to ensure oral cleanliness;

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  • Regular dental visits – visit your dentist every six months even if you have no symptoms or dental issues – it is the best way to catch any problem in its incipient phase;
  • Listen to your dentist – when they recommend wisdom teeth removal, or additional advance treatments to keep your teeth healthy, visit acclaimed Castle Rock oral surgery centers.
  • Pay attention to your diet – reducing your sugar intake, increasing your intake of chewy, fiber-rich foods, such as apples and carrots and avoiding very hard foods, such as hard candies, is another great measure for maintaining your oral health. You should also replace carbonated beverages with water or with herbal tea varieties that do not stain the teeth.